Free PDF Running AnatomyBy Joseph Puleo, Patrick Milroy

Free PDF Running AnatomyBy Joseph Puleo, Patrick Milroy

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Running AnatomyBy Joseph Puleo, Patrick Milroy

Free PDF Running AnatomyBy Joseph Puleo, Patrick Milroy

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See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

 

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.

 

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

 

Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

 

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

 

• Sales Rank: #187162 in Books
• Brand: Human Kinetics
• Published on: 2009-12-15
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.00" w x .75" l, 1.04 pounds
• Binding: Paperback
• 200 pages

Features

• In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion.

Review
"Well written and informative, Running Anatomy offers readers an inside look at what it means to be a runner and how to get to the next level." --Dr. Neil Liebman, Team Chiropractor, Philadelphia 76ers

"Aided by wonderful illustrations, Dr. Patrick Milroy and coach Joe Puleo provide fascinating insights into the evolution and physiology of running. They show how improving strength and balance can help you go faster and further in this deceptively simple sport." --John Hanc, Contributing Editor, Runner's World

"Become stronger, faster, and smarter on the road, track, or cross country course. This book is a must-have if you are looking to take your running to the next level." --Todd Williams, Two-Time Olympian, 15,000-meter U.S. record holder

About the Author

Joe Puleo is the head men’s and women’s cross-country and track and field coach at Rutgers University in Camden, New Jersey. He is also the head running for the U.S. Marine Corps Global Running Program. His responsibilities as lead instructor include coaching the United States Marine Corps global running program.

His previous 20 years of experience include coaching multiple high school state champions in track and field; NCAA Division III All-Americans in the 100-meter, the 800-meter (indoor and outdoor), and cross-country; male and female winners at the prestigious Penn Relays and NYRRC Marathon Tune-Up races; the 2008 USAT amateur duathlete of the year; and an Olympic Trials qualifier in the marathon. Puleo has also coached three World Championship teams for the United States Armed Forces, two marathon teams, and a cross-country team.

Formerly a nationally ranked age-group triathlete, Puleo has competed in over 100 multisport events and over 300 cross-country, track, and road races since 1985. Puleo lives in Phoenixville and Mt. Gretna, Pennsylvania, with his wife, Lyndi, and their three children.

Patrick Milroy has been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to Runner’s World Magazine and for 10 years before was similarly involved with its precursors Jogging Magazine and Running Magazine. While working in general medical practice, Dr. Milroy was chief medical officer and sole medical practitioner for the North Cheshire Sports Injuries Clinic from 1984 to 2002.

Dr. Milroy has received the award of fellow twice from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. He has served as a medical officer for many athletic events, including the World Half Marathon Championships, Commonwealth Games, Team England Commonwealth Games (four times), British Athletics Federation, and Great Britain team at the World Junior Championships (three times) and European Junior Championships (two times).

Dr. Milroy is the author of Sports Injuries, coauthor of the AAA Runner’s Guide, and author of numerous other articles on sport and exercise topics for journals, magazines, and newspapers. He is also an accomplished runner as winner of the World Medical Games 5000 meters and half marathon in 1980, 1982, and 1984 and winner of the European Medical Games 20K, 5K, and 1500 meters in 1983. His personal best in the marathon is 2 hours 26 minutes.

 

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Ebook Free The Last RefugeBy Craig Robertson

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You can run from your past but you can never hide from yourself…

When John Callum arrives on the wild and desolate Faroe Islands, he vows to sever all ties with his previous life. He desperately wants to make a new start, and is surprised by how quickly he is welcomed into the close-knit community. But still, the terrifying, debilitating nightmares just won't stop.

Then the solitude is shattered by an almost unheard of crime on the islands: murder. A specialist team of detectives arrives from Denmark to help the local police, who seem completely ill-equipped for an investigation of this scale. But as tensions rise, and the community closes rank to protect its own, John has to watch his back.

But far more disquieting than that, John's nightmares have taken an even more disturbing turn, and he can't be certain about the one thing he needs to know above all else. Whether he is the killer…

Craig Robertson is the author of the acclaimed Random, Snapshot, Cold Grave, Witness the Dead, The Last Refugeand the forthcomingIn Place of Death(September 2016).

• Sales Rank: #322198 in eBooks
• Published on: 2014-05-22
• Released on: 2014-05-22
• Format: Kindle eBook

About the Author
During his 20-year career with a Scottish Sunday newspaper, Craig Robertson interviewed three recent Prime Ministers; attended major stories including 9/11, Dunblane, the Omagh bombing and the disappearance of Madeleine McCann; beenwas pilloried on breakfast television, beat Oprah Winfrey to a major scoop, spent time on Death Row in the USA and dispensed polio drops in the backstreets of India. His debut novel, RANDOM, was shortlisted for the CWA New Blood Dagger and was a Sunday Times bestseller

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Get Free Ebook Statistical InferenceBy S.D. Silvey

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• Sales Rank: #3121458 in Books
• Published on: 1975
• Original language: English
• Dimensions: 8.39" h x 5.51" w x .47" l, .64 pounds
• Binding: Paperback

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Ebook The American Economic History Reader: Documents and ReadingsFrom Brand: Routledge

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Economics as a discipline often relies on abstract theories and formulas to explain the functions of national economies. The American Economic History Reader: Documents and Readings is a collection of primary documents and previously-published essays illustrating the practical applications of these theories in real life, showing how and why the American economy developed as it did. It identifies and explains some of the key questions in economic history, as well as documents some of the leading voices in the discipline. Suggestions for further reading at the end of each chapter provide students with an additional study tool.

Twelve chapters survey the development and growth of the American economy from colonial times through the presidency of George W. Bush. Each chapter focuses on a controversial issue in American economic history and includes two or more articles written by experts that provide different interpretations of that issue, together with a series of related primary source documents. Each chapter begins with a general introduction that briefly outlines an important question in American economic history, and concludes with a list of additional relevant sources on the topic.

• Sales Rank: #1206391 in Books
• Brand: Brand: Routledge
• Published on: 2008-08-07
• Released on: 2008-02-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.30" w x 7.01" l, 2.20 pounds
• Binding: Paperback
• 576 pages

Features

• Used Book in Good Condition

Review

"This is an extremely useful reader in American economic history. The well-picked selections include many contemporary documents and important recent journal articles, as well as excellent introductory material. Particularly useful is that about one-half the volume is devoted to twentieth-century monetary and fiscal issues."

―Stanley L. Engerman, editor of Finance, Intermediaries, and Economic Development

 

"Spanning three centuries, this fine collection of primary and secondary writings spurns the trendy and ephemeral in favor of documents and essays of enduring value that engage the major issues and actors. An excellent sourcebook for courses in American economic history and historiography."

―David B. Sicilia, co-author of Constructing Corporate America: History, Politics, Culture

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